All of us can get stressed out in our daily lives. It could be from, family, environment, or society. Mental tensions, frustrations and insecurity are among the most damaging. Stress makes your heart work harder, your breathing becomes rapid and shallow, and it can even slow down your body's digestion. It causes the release of hormones that create vasoconstriction (shrinking of blood vessels) and reduced circulation. Nearly every body process is degraded. With that being said, studies show that stress factors can cause migraines, hypertension, depression, and some peptic ulcers. It just goes without saying that to maintain our health we should acknowledge that stress is related to illness.
Stress relief is something that most of us can use. To relieve stress, many companies install recreational areas at the workplace and it really helps their employees improve on their productivity. Still, it should be mainly on our own initiative to find ways in dealing with stress. Going on vacation getaways and even doing daily exercise routines can help. However, getting a couples massage has been found to be one of the most effective ways to reduce stress. It improves your circulation, releases physical tension, and the nurturing effect and sensation of touch can be very therapeutic.
There are different types of massage with their own benefits and enjoyment. If you are feeling tight or experience muscle aches, a deep tissue massage can help to relieve you. This type of massage feature deep strokes and precise targeting of tissues and muscles. The Shiatsu massage has become very popular in many countries. It involves rubbing and kneading the body to improve circulation and relieve muscle tension and pain. Unlike deep tissue massage, this technique leaves no soreness after treatment. It is relaxing and yet, you can experience the firm pressure of a strong massage. It frees up blocked energy and provides relief from pain and discomfort which, in turn, releases the build-up of stress throughout the body. Aromatherapy Massage is likely the most relaxing style of massage that you can experience. It adds the power of essential oils to create a very relaxing stress relief massage. Combining essential oils with massage therapy allows you to activate your limbic system which controls your emotions and influences your hormone levels. This style of massage is usually best for stress relief.
As the saying goes, different strokes for different folks. Whether you are feeling lethargic and tired, or you might be feeling sore from a coming flu, or whatever your body is feeling, simply contact a massage envy therapist. They will be able to recommend the best suitable stress relief massage therapy for you.
Go to http://www.ehow.com/video_4993120_benefits-massage-therapy.html for the benefits of massage therapy.